Conditions we treat
Plantar Fasciitis
That stabbing heel pain with your first steps in the morning doesn't have to be your new normal. A licensed PT can help you understand what's causing it and build a plan to resolve it — from stretching and strengthening to load management. All from home, covered by your insurance.
Get startedWhat is plantar fasciitis?
Plantar fasciitis is inflammation of the plantar fascia — the thick band of tissue that runs along the bottom of your foot connecting the heel to the toes. It's one of the most common causes of heel pain, especially in runners, people who stand for long periods, and those with tight calf muscles. The hallmark symptom is sharp heel pain with the first steps after rest.
Common symptoms
What causes plantar fasciitis?
Plantar fasciitis develops when the plantar fascia is overloaded — typically from tight calf muscles, weak foot intrinsic muscles, sudden increases in activity, prolonged standing on hard surfaces, or unsupportive footwear. High arches, flat feet, and excess body weight can increase risk.
How virtual PT helps with plantar fasciitis
Evaluation
Your PT assesses your foot, ankle, and calf over video — checking flexibility, strength, and how you walk. They identify what's contributing to the overload on your plantar fascia.
Treatment
Your program includes calf and plantar fascia stretching, foot and ankle strengthening, load management strategies, and guidance on footwear. The key is gradually increasing what your foot can handle without re-aggravating the tissue.
Ongoing support
Message your PT between visits about pain levels and how exercises feel. The program is adjusted as your heel pain improves.
What to expect
Your first visit is about 60 minutes over video. You'll leave with a clear plan including stretches and exercises to start immediately. Plantar fasciitis can take 6-12 weeks to fully resolve, but most patients feel improvement within the first few weeks.
Insurance accepted for plantar fasciitis
Virtual physical therapy for plantar fasciitis is covered by most major insurance plans. You pay your normal copay — nothing extra for virtual visits.
Don't see your plan? Check your coverage — we accept many more.
Ready to start feeling better?
Get matched with a licensed physical therapist who specializes in plantar fasciitis. Covered by insurance.
Get started