Sheilla Vidal, BS PT

A highly experienced physical therapist with over 20 years of experience across diverse healthcare settings, including acute hospital care, skilled nursing, outpatient, and home health. I have been certified in Pilates Rehab, aquatic rehab and strength and conditioning training. Dedicated to empowering patients to return to the activities they love, I provide comprehensive and personalized care to address a wide range of needs . I live in the bay area with my husband and two kids , and I enjoy reading, hiking, gardening and being outdooors in my spare time.

I believe in holistic functional approach to treating musculoskeletal conditions, combining manual therapy with targeted exercuse program. I do a thorough assessment to understand each patient's goals, lifestyle to create a personalized treatment plan. I emphasize patient educationand active participation in their own recovery. I mix hands on techniques with therapeutic exercises and home programs that fit seamlessly in daily life.

Your first session will start with a comprehensive assessment which includes medical history interview, symptom evaluation, goals for physical therapy, then I will perform a range of motion, strength, neuro and movement assessment. Then I will provide hands on treatment, education and home exercise program. The session will typicall last 45 to 60 minutes. Please wear comfortable clothing and prepare any relevant medical records or imaging reports. By the end of your session, you will have a clear understanding of your treatment plan and have some initial exercises to start with your recovery.