Meet with a physical therapist
for TMJ Disorder

What is tmj disorder?

TMJ disorder (temporomandibular joint disorder, sometimes called TMD) refers to problems with the joints connecting your jaw to your skull, the muscles that control jaw movement, and the related tissues. It can cause pain in the jaw, face, ear, neck, and head — plus clicking or popping with jaw movement, difficulty opening your mouth, and headaches. PT is recognized as a first-line treatment, often resolving symptoms without injections, mouth guards alone, or surgery. Most patients improve significantly within 6–12 weeks of focused treatment.

Common symptoms

• Jaw pain, especially with chewing, talking, or yawning
• Clicking, popping, or grinding sounds when opening or closing the mouth
• Difficulty opening the mouth fully
• Jaw locking (in either open or closed position)
• Pain or pressure in the ears (without an ear infection)
• Headaches, especially in the temples
• Neck and shoulder pain
• Facial muscle tightness or fatigue

What causes tmj disorder?

TMJ disorder usually has multiple contributors. Common causes include teeth grinding or clenching (bruxism, often stress-related), jaw injury or trauma, arthritis in the TMJ, poor posture (forward head position), neck dysfunction (the neck and jaw are tightly linked), and habits like nail biting, gum chewing, or chewing on one side. Stress and anxiety often play a major role through clenching. Disc displacement within the joint causes the clicking many patients notice.

How physical therapy helps with tmj disorder

Evaluation. Your first visit is an evaluation over video. Your PT assesses jaw range of motion, identifies clicking patterns, screens your neck and posture (which often contribute to TMJ symptoms), and asks about habits — clenching, grinding, sleep position, stress patterns. Together you'll identify the contributors driving your symptoms.

Treatment. Treatment is multifaceted. Jaw exercises improve range of motion and coordination. Postural and neck work addresses the cervical contributions. Self-massage of jaw and neck muscles relieves muscle tension. Habit retraining (tongue position, awareness of clenching, jaw rest position) breaks the cycle. Stress management strategies help reduce clenching. Your PT may also coordinate with your dentist if a night guard is needed.

Ongoing support. TMJ symptoms can flare with stress, sleep changes, or returning to old habits. Message your PT between visits when symptoms shift, when you have questions about exercises, or to refresh strategies. Most patients see significant improvement within 6–12 weeks.

What to expect

Your first visit is about 60 minutes over video. Your PT assesses your jaw and neck, asks about habits and stress, and identifies what's driving your symptoms. By the end, you'll have a starting exercise plan, habit-change strategies, and an understanding of how the jaw, neck, and posture interact. Most patients notice meaningful improvement within 4–8 weeks. PT is also often combined with a dental night guard for grinders — your PT can coordinate.

Insurance accepted for tmj disorder

Physical therapy for tmj disorder is covered by most major insurance plans. You pay your normal copay — nothing extra for virtual visits.

MedicareBlue Shield of CaliforniaAnthem Blue CrossCignaAetnaUnited HealthcareHumana

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