Conditions we treat
Sciatica
Sciatica — that sharp, shooting pain from your lower back down your leg — can be debilitating. A licensed PT can identify what's compressing the nerve, build a targeted plan to relieve the pain, and help you prevent it from coming back. All from home, covered by your insurance.
Get startedWhat is sciatica?
Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. It's usually caused by a herniated disc, bone spur, or spinal stenosis compressing part of the nerve. The pain can range from a mild ache to sharp, burning, or excruciating discomfort. Most cases resolve with conservative treatment like physical therapy within several weeks.
Common symptoms
What causes sciatica?
Sciatica is most commonly caused by a herniated or bulging disc pressing on the sciatic nerve. Spinal stenosis (narrowing of the spinal canal), piriformis syndrome, and degenerative disc disease are other common causes. Prolonged sitting, heavy lifting, and sudden twisting movements can trigger episodes.
How virtual PT helps with sciatica
Evaluation
Your PT identifies the source of nerve compression through specific movement tests, strength assessment, and detailed history-taking — all over video.
Treatment
Treatment focuses on reducing nerve irritation through specific positions and movements, strengthening the core and hip muscles to support the spine, and progressively returning you to normal activities. Nerve gliding exercises help restore nerve mobility.
Ongoing support
Between visits, message your PT about pain levels, exercise tolerance, or any changes in symptoms. The program is adjusted as your nerve irritation decreases.
What to expect
Your first visit is about 60 minutes over video. Your PT will determine what's causing your sciatica and give you exercises to start reducing the pain immediately. Most patients see significant improvement within 4-8 weeks.
Insurance accepted for sciatica
Virtual physical therapy for sciatica is covered by most major insurance plans. You pay your normal copay — nothing extra for virtual visits.
Don't see your plan? Check your coverage — we accept many more.
Ready to start feeling better?
Get matched with a licensed physical therapist who specializes in sciatica. Covered by insurance.
Get started